1 pound skinless boneless chicken thighs
1/2 medium sized onion, diced (I used yellow but any will due)
1.5 cups baby carrots cut in half lengthwise (or peeled carrots in 1.5 inch slices cut in half lengthwise)
1 crown broccoli cut into florets
3 cloves garlic minced (I used a garlic press)
3 T Porcini Salt (divided 2 T for the chicken & 1 T for the veggies)
1/8 cup vegetable broth
1 T Grass-fed butter
Salt and Pepper to taste
1. Trim the excess fat from the chicken thighs and slice them into strips and put them into a medium sized bowl.
2. Add 2 T of the porcini salt to the bowl and mix it in with the chicken until its well coated with the spice blend. I used my clean hands to quickly get things mixed together.
3. Cut 1.5 cups of baby carrots in half lengthwise or peel 1.5 cups (probably 6-7 average sized carrots) of carrots and cut them into 1.5 inch pieces and then cut them lengthwise.
4. Heat a 12-Inch non-stick skillet on medium high. If you have a skillet with a lid, that is preferable. 5. Dice 1/2 of a medium sized onion. Any onion will do. I had 1/2 a yellow onion I needed to use, so I did.
6. Add the onion the heated skillet, stirring it occasionally while it softens (2-3 minutes).
7. After the onion has softened, add the carrots to the pan. I then minced the 3 cloves of garlic using my press directly over the pan. Let these ingredients cook for about 2 minutes stirring occasionally. The pan will be on the dry side, but don't worry about it.
8. Add the chicken to the pan and stir everything around well focusing on getting the chicken in contact with the pan so it will brown and cook.
9. After about 2-3 minutes, add 1/8 cup of vegetable broth to the pan, stir everything well and put the lid on for 1-2 minutes. If you think your pan needs more or less broth, adjust the 1/8 measurement using your cooking intuition. Yes, you have cooking intuition.
10. After 2-3 minutes, I removed the lid and add the broccoli. I gave the pan a good stir and put the lid back on.
11. After about 2 minutes, I removed the lid and added 1 tablespoon of butter to the pan. I stirred everything around to spread the butter through out the dish.
12. I then sprinkled another tablespoon of the porcini salt over the entire dish and mixed it in well.
Here is the finished dish.
And my plate.
Accessibility & Cost of Ingredients: You should be able to find all of the ingredients but for the porcini salt at your "big box" grocery store pretty inexpensively. The porcini salt, you'll need to make yourself.
Preparation & Cooking Time: The total preparation and cooking time for this recipe was 28 minutes. You know I was feeling pretty lazy the night I made this as I used baby carrots (I typically don't as they taste chemically to me). If you peel regular carrots you'll need to add a minute or two to your time.
Clean Up: Everything except my wooden spoon and skillet went into the dishwasher. It took me less than 7 minutes to clean everything up.
The Paleo Review: Thumbs up! I made this recipe up as a means of testing our the porcini salt, so I used that as my main seasoning. The porcini salt added a earthy flavor to the chicken and vegetables. Mushroom powders are often used as a thickening agents. While there really isn't a sauce created with this recipe, the porcini salt is absorbed by the butter and broth that coats the veggies and chicken well.
Before tasting the dish, I didn't add any additional salt outside of the porcini salt. Upon tasting, it was not nearly as salty as I thought it would be and really needed a little salt. This might be attributable to the fact that I used kosher salt instead of sea salt when I made this batch of porcini salt. It was good to know that a fair amount of the porcini salt would not result in a salt laden dish.
As with any skillet dish, you can add a little more broccoli or carrots or really any vegetable that you wish to suit your fancy. The next time I make this I will spice it up with some red pepper flakes and add another crown of broccoli.
I wasn't in the mood to cook, but in less than 30 minutes, I had a tasty dinner and lunch for the next day prepared. If you've made some porcini salt or have a blend already on hand, give this dish a try.
You can also try it in this Lamb Osso Bucco.