Last week, I introduced my new Wednesday Paleo Movement post where I'll be talking about my participation in Project Transformation at Efficient Exercise. I talked a bit about how I ended up at Efficient Exercise and my results. Today, I want to talk about the nuts and bolts of the actual training program and my nutrition during those eight weeks.
The first workout started the week after PaleoFX. Having gone to PaleoFX, I was still pumped up and motivated after having been around like minded people for 3 days. It's amazing what being around people who believe in the same lifestyle for a few days will do for your mood.
|This isn't a Globo gym- that's for sure.|