One on One Recap: "Rest"
You know the workout is going to be good when it starts with tabata squats. Matthew had me do 8 rounds 20 seconds squatting and 10 seconds of "rest" where you hold the squat at the bottom. Ouch. Matthew and I have a much different definition of rest. This always feels like time has slowed down. I've been trying to make a better effort at doing some spin biking in the morning and I had done 45 minutes that morning. I'm sure that factored into the discomfort I had to fight through those 4 minutes. After I was warmed up, the workout began.
The first circuit started with 20 repetitions of the ab roller. This felt easy after the squats.