Efficient Exercise

In April 2013, I embarked on a new fitness adventure at Efficient Exercise.  I started with their Project Transformation and trained there until the end of the year and blogged about my experience.



If fitness is your main interest in visiting my blog, here's a listing of Efficient Exercise Posts.  In each post, I reviewed my workouts at Efficient Exercise and talk about either fitness or nutrition related topics relevant to anyone who endeavors to try something new.   


It's Time to Lift Heavy Things -  An introduction to my training at Efficient Exercise

Efficient Exercise Project Transformation - The nuts and bolts of Project Transformation

Efficient Exercise Week 1 - Got trust?

Efficient Exercise Week 2 -Amy Kubal tweaks my nutrition.

Efficient Exercise Week 3-  What's your motivation?

Efficient Exercise: Week 4- Did Grok Grunt?

Efficient Exercise:  Week 5- How's your sleep?

A New Project Transformation Class Starts August 6th! - A great opportunity!

Efficient Exercise:  Week 6-  What's your hurry?

Efficient Exercise: Week 7 - Facing fears.

Efficient Exercise: Week 8- It's all about scale and intensity.

Efficient Exercise: Week 9- Just eat basic paleo, ma'am.

Efficient Exercise:  Week 10- Got Strength?  I do!

Efficient Exercise: Week 11-Holy Intensity!  Got Stress?

Efficient Exercise: Week 12-  Noodle Legs and Community.

Efficient Exercise:  Week 13:  Arms?  Legs?

Efficient Exercise:  Week 14:  Workout Limits and Hotel Body Weight Workout on the Road

Efficient Exercise: Week 15:  After 6, it's easy.

Efficient Exercise: Week 16:  Battle Stations!

Efficient Exercise: Week 17:  How coachable are you?

Efficient Exercise: Week 18:  Where's your head?

Efficient Exercise: Week 19:  Who says you can't get a new personal best in a group workout.

Efficient Exercise: Week 20:  There is no try.

Efficient Exercise: Week 21: Dead lift serious.  How much do you want it?

Efficient Exercise: Week 22:  You can do more.

Efficient Exercise: Week 23: New Twists

Efficient Exercise: Week 24:  Rest.

Efficient Exercise: Week 25:  AMRAP

Efficient Exercise: Week 26:  All that?  Again?

Efficient Exercise: Week 27 & 28:  And one to grow on.